Many find them outdated, but somehow everyone has them. We are talking about resolutions. The most common wish? Losing weight with the desired weight to start. In the beginning, the motivation is usually great, but many find it difficult to stick to their intentions and reach their goal. What you should consider when losing weight, so it finally works in 2019 with the desired weight, you read in the article.

Set yourself a Specific Goal

At the beginning of your project, record feel-good weight, where you stand with your weight now and where you would like to be in a certain time. So you have your goal clearly in mind and always in view if you are on the right track. It is important to be realistic in the goal-setting and not to ask too much of yourself.

It makes sense to visit a doctor to clarify whether from a medical point of view nothing speaks against a diet and to catch up with important values ​​(such as liver or sugar levels) and hold. Losing weight is not just about aesthetics, but also about health.

Get your Environment on Board

Being alone fighter can sometimes be difficult. Ideally, you will find a partner who tackles the project desired weight together with you and, for example, regularly does sports with you. So you can exchange ideas, motivate each other and enjoy success as a couple.

In any case, it is important that your close environment supports and shows understanding if you do without the extra portion or the dessert at the family celebration. Informing others about their plans is also a simple trick to make them feel more committed to the project and actually put the plans into action.

See Also: Healthy Food in the Office: That’s the way it Works

Give up a Crash Diet

Losing weight is not synonymous with hunger! Crash diets are not only ineffective – keyword yo-yo effect – they can also be harmful to your health. To sustainably reduce and maintain your weight, you must provide your body with all the essential nutrients and vitamins during the weight loss phase. Just when the calorie count is reduced overall, the body needs these substances to continue to bring full power.

Find the Right Support

Manually changing his diet may work for some, but it is rather difficult for laymen. Getting support is therefore often a great help. People like dietitians, fitness trainers or doctors are good contacts. Specialized literature can provide you with good weight loss tips and scientifically proven products to support your diet.

Be Good to Yourself

Losing weight without exercise

To feel comfortable in his body requires more than losing a few pounds. Losing weight without exercise may work, but fresh air and exercise will help you improve your overall wellbeing. Especially in the dark winter months, a few rays of sunshine can be very motivating.

Also, make sure that your everyday life is not just about eating and losing weight. Social life should not be neglected. Even if you have to fit into the favorite restaurant for a multi-course dinner, there are plenty of leisure activities where eating is not an issue.